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INGREDIENTS
  • 1 pound elbow noodles
  • 1/2 cup salted butter
  • 1/2 cup all-purpose flour
  • 1 1/2 teaspoon onion powder
  • 1 1/2 teaspoon ground mustard
  • 1 teaspoon salt
  • 1/2 teaspoon white pepper
  • 3 cups milk whole, 2%, or 1%
  • 8 ounces shredded sharp cheddar cheese

INSTRUCTIONS
  • Fill a large saucepan with water, and bring to a boil. Stir in the macaroni; cook until al dente. Drain well. 
  • Meanwhile in another large saucepan, melt the butter over medium heat. Stir in the flour, salt, pepper, onion powder, and mustard powder and cook 1-2 minutes. 
  • Pour in milk and whisk until smooth. Cook over medium-high heat, stirring constantly, for 3-5 minutes until the sauce starts to thicken. Turn off the heat and whisk in cheese until melted.
  • Pour cooked pasta into the cheese sauce and stir well to combine. Serve hot. 

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INGREDIENTS
  • 2 (6 ounce cans) tuna, drained
  • 1 rib celery minced
  • 2 tablespoons minced red or sweet onion
  • 1/3 cup greek yogurt
  • 1/2 avocado diced
  • 1 teaspoon lemon juice
  • 2 teaspoons whole grain mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Pinch garlic powder

INSTRUCTIONS
  • In a mixing bowl, stir together tuna, celery, and red onion.
  • Gently stir in greek yogurt, avocado, lemon juice, and mustard and season with salt, pepper, and garlic powder. Stir until well combined.
  • Serve by itself, as a sandwich, as a dip, or on toast.
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Ingredients 
  • Sandwich bread 
  • Butter 
  • Cheese 

Directions 
  • Put butter on one side of the bread 
  • Put buttered side on pan with cheese on top 
  • Grill until lightly browned 
  • Flip over 

​Video 

Recipes

Journaling my cooking journey